BOTH calves were sore this morning and it was pouring rain so I grabbed my clothes and went to the GYM at work…  I rode the recumbent for 40 minutes and sweated like a pig again.  After 15 minutes the heart rate was up to 140 with 233 Watts effort and at the end it was 150+ while maintaining 233 Watts…  I want to run again tomorrow but will see how the calves feel…