I feel like I live in Oregon… Rain, rain, rain… Hamstring was hurting yesterday and this morning but I felt like I needed to do something. Went to the Gym at work and “rode” the elliptical thing-a-ma-jig for 42 min… Similar workout and heart rates as yesterday. It was a little awkward but I got used to it. I am amazed at how many different ways you can ride that thing! I tried lots of different motions and some burned the thighs while others the calves and back etc… Kinda fun… I felt like the workout went much faster today so I guess I was having fun. Good music on the iPod helps also… I stretched the hammies afterward and hit the showers…
Keep it up Mark! Good music always helps!
T