As I suspected, the plateau is here at 219-220. Body Fat is reading 18% now but I am still very distrustful of body fat measuring methods. This last saturday we went much easier on our consumption of carbs. This should yield a better result at the end of this week. I did eat some cereal and dried fruit yesterday because I had a headache and was tired of using Excedrin to relieve the pain. The pain went away very fast. This is a very good thing as it keeps me very familiar with where my metabolic threshold is.
Siechen.com
Leaner. Faster. Stronger. Bigger.
Oh I know… those BMI index numbers are so far out of whack I am really surprised so many doctors still use them. It’s ancient. No washboard abs yet… but eventually yes. It’s just gonna take a lot of pain and suffering to get there, but I WILL GET THERE!
Oh, and by the way… You are over weight according to all the obesity charts. 😉 I can’t believe the numbers they have on those charts!!! I have been obese since I was 25? Come on!
Send me a picture of your “six-pack” dude… 🙂