OK…  I haven’t written in a while but I have been exercising.  I did 45 minutes on the Elliptical today.  Last Friday I tried to run in the Vibram 5s again but my groin hurt so I stopped after 20 minutes and moved to the Elliptical for 25 minutes more.  I did 45 minutes on the elliptical on Tuesday or Wednesday of last week also and the previous Saturday ran for 30 minutes and walked briskly for 1 hour the same day (or night).  This was part of a fundraiser called “Relay for Live” to support the American Cancer Society.  We had a team that walked/ran for 24 hours to raise money for Cancer Research.

I have been eating well with lots of salads, veggies, and fresh Salmon thanks to a 22 lb hog we got early Saturday morning on my friend Jeff’s boat…  🙂  Jeff brought him in and I netted him…