OK… I haven’t written in a while but I have been exercising. I did 45 minutes on the Elliptical today. Last Friday I tried to run in the Vibram 5s again but my groin hurt so I stopped after 20 minutes and moved to the Elliptical for 25 minutes more. I did 45 minutes on the elliptical on Tuesday or Wednesday of last week also and the previous Saturday ran for 30 minutes and walked briskly for 1 hour the same day (or night). This was part of a fundraiser called “Relay for Live” to support the American Cancer Society. We had a team that walked/ran for 24 hours to raise money for Cancer Research.
I have been eating well with lots of salads, veggies, and fresh Salmon thanks to a 22 lb hog we got early Saturday morning on my friend Jeff’s boat… 🙂 Jeff brought him in and I netted him…
Oh, and the key is to NOT overcook….just cook till it’s barely opaque…
My recipe for Salmon is to get it FRESH! Nothing like it… I can barely eat frozen or “fresh frozen” Salmon anymore… It is difficult to get fresh I suppose unless you catch it yourself, but maybe somebody in Portland area has it… I usually just use butter and lemon pepper… Don’t need anything else if it’s fresh.
Wow, Mark…that is an awesome salmon!! Reminds me of when my dad used to fish for salmon all the time. He even took me with him a few times, and our biggest was 32 lbs! Don’t know how I remember that, but I do. Mom used to get so much salmon that she would smoke, pickle, dry, can and freeze it. As a kid, I got to HATE salmon, but now after so many years…it is one of my favorite fish, and oh so good for you!!
XOXOX
Mom
That thing is a MONSTER! Must have tasted great. What is your latest recipe for Salmon? We need a new one that tastes good.