OK…  I blew off another week.  This is becoming a pattern unlike the pattern I set out to create.  On week 6, I went to the gym twice and ran 4 miles one day.  My calves did not hurt too much during the run but they hurt for several days after.  The run was difficult but I felt good for getting out and doing it…  The pain in my calves kept me away from going to the gym again or running again.  Hopefully, they are getting stronger but I need to be more consistent so I can stop blowing off exercise due to work pressure, pain, etc…

I need to get up early and exercise in the morning.  Last week I had my gym bag with me almost every day but could not bring myself to go to the gym because of work deadlines and once I get going at work the day goes by so fast that I never get enough done…  I need to get to bed earlier and exercise first thing in the morning to be consistent.  I am going to bed early tonight and running in the morning (or going to Gym if raining).