Changed up my routine so I have more rest between body parts. I’m now doing a 4 day cycle on a week long window. So every other day I workout a major muscle group; Day 1: Legs, Day 3: Chest and Triceps, Day 5: Back and Biceps, Day 7: Shoulders. Days 2,4, and 6 are cardio days. I think I can increase my gains with this over the old routine of 4 straight days and then 1 or no days off. Time will tell.