I love exercising! It hurts so good… I can’t believe how much more training my mind needs than my body. NEVER GIVE UP!!!! -Mark

What is your health worth to you? How much money would it take to buy your health? If someone were to offer you a significant amount of money to sit on your couch, do no strenuous exercise or physical...

Take Heed, the Iron Guru speaks: “Do no more sets and reps than you would on any other muscle group, etc. Add weight by holding a plate behind your head. Let’s take first things first, get rid of...

When you walk into a health club or start a program with a personal trainer, one of the first questions you are asked is “What are your fitness goals?” I have worked in several health and...

Weight training can be a bit daunting for someone new to a gym. Large floors with a full landscape of machinery is enough to intimidate anyone. I will break down a workout into as simple a process as I...