When you walk into a health club or start a program with a personal trainer, one of the first questions you are asked is “What are your fitness goals?” I have worked in several health and...

Weight training can be a bit daunting for someone new to a gym. Large floors with a full landscape of machinery is enough to intimidate anyone. I will break down a workout into as simple a process as I...

OK, so I am not a fitness expert and I don’t have a lot of extra time to do research or educate myself so I rely on the advise of my brother and a few friends who are into fitness.  I am new to...

In 1972 The Boston Bruins won the Stanley Cup against the New York Rangers. I was 7 and I’m pretty sure my brother Mark and I were playing hockey at that time. Bobby Ore was my favorite player and...

OK…  I didn’t work out for almost 2 weeks.  I had an overdue deadline at work and lots of pressure to get it done.  I got up at 4am for many days in a row and worked until kid pickups and...