This is early Saturday, the second binge day and my weight this morning was 221 and 18.2% bodyfat. Seems like some progress is being made, but I can’t lend a lot of credence to this diet until it’s played out for at least 4 weeks – preferably 6 weeks. I was dealing with quite a few headaches on week 1, but Tim says this is usually a result of not eating enough. Makes sense. I had the same reaction when I started the keto diet, so this was no surprise. After a few days and a bit more eating, the headaches subsided. Last Saturdays binge was a little crazy. I ate donuts, pizza, Doritos and ice cream. I remember how much I love the way this stuff tastes, but I certainly don’t miss eating it. I tried to really pound down as many calories as I could, but it wasn’t easy. I probably put away 8000 calories or so. Most of the day I felt like a tank that couldn’t move. Today I will eat more healthy carbs, in the way of home made pancakes, peanut butter and jelly sandwiches, fruit, and a meal out of maybe some italian pasta.